This apple cider vinegar complex is a herbal weight management and digestive health combination.

This food supplement has been formulated with a specialist blend of synergistic herbs and nutrients. Each capsule combines 400mg of apple cider vinegar powder with cayenne, ginger root, turmeric, green tea leaf, organic black pepper and chromium.

Chromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose levels.

Ingredients

120 capsules per pot

Pure apple cider vinegar herbal blend for weight management & digestion!

Each capsule provides: %NRV*
Chromium – 10μg 25%

*NRV = Nutrient Reference Value

Also provides:
Apple Cider Vinegar – 400mg
Green Tea Leaf** – 30mg
Cayenne Pepper** – 25mg
Ginger Root** – 20mg
Turmeric Root** – 20mg
Organic Black Pepper** – 1.5mg

** = Equivalent weight from extract

The apple cider vinegar does not originate from the UK.

Ingredients: Apple Cider Vinegar Powder (Malus Sylvestris), Stoneground Brown Rice Flour (Oryza Sativa), Capsule Shell: Hydroxypropyl Methylcellulose (HPMC), Rice Concentrate (Oryza Sativa), Rice Extract (Oryza Sativa), Cayenne Pepper Extract (Capsicum Annuum), Ginger Root Extract (Zingiber Officinale), Black Pepper Powder (Piper Nigrum), Turmeric Root Extract (Curcuma Longa), Green Tea Leaf Extract (Camellia Sinensis), Chromium Picolinate.

Suitable for vegetarians and vegans

Usage

Take 1 capsule, 2 to 3 times per day or as advised.

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An organic mushroom immunity blend with Maitake, Reishi, Shiitake, Lion’s Mane, Chaga PLUS Astragalus root, Acerola fruit and black pepper – all in one convenient capsule, providing important nutrients (such as vitamin C and vegan vitamin D).

As well as its primary immunity properties (backed by science), this special complex supports everything from energy levels, to protection of cells from oxidative stress.

The ingredients used in this food supplement have been certified organic by the Soil Association, meaning no toxic pesticides or fertilisers have been used resulting in a “clean” product.

Vitamin C contributes to maintaining the normal function of the immune system. It also contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth, normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function, protection of cells from oxidative stress, the reduction of tiredness and fatigue, the regeneration of the reduced form of vitamin E and increases iron absorption.

Ingredients

90 capsules per pot

Each capsules provides: %NRV*
Vitamin C (from Organic Acerola Fruit (Malphigia glabra)) – 12mg 15%

*NRV = Nutrient Reference Value

Also provides:
Organic Shiitake Mushroom (Lentinula edodes) – 130mg
Organic Chaga Mushroom (Inonotus obliquus) – 80mg
Organic Maitake Mushroom (Grifola frondosa) – 80mg
Organic Acerola Fruit (Malphigia glabra) – 71mg
Organic Reishi Mushroom (Ganoderma lucidum) – 65mg
Organic Astragalus Root (Astragalus membranaceus) – 20mg
Organic Lion’s Mane Mushroom (Hericium erinaceus) – 20mg
Organic Black Pepper (Piper nigrum) – 5mg

Ingredients: Organic Shiitake Mushroom Powder (Lentinula edodes), Capsule Shell: Hydroxypropyl Methylcellulose (HPMC), Organic Chaga Mushroom Powder (Inonotus obliquus), Organic Maitake Mushroom Powder (Grifola frondosa), Organic Acerola Fruit Powder (Malphigia glabra) (17% Vitamin C), Organic Reishi Mushroom Powder (Ganoderma lucidum), Organic Astragalus Root Powder (Astragalus membranaceus), Organic Lion’s Mane Mushroom Powder (Hericium erinaceus), Organic Black Pepper Powder (Piper nigrum).

Suitable for vegetarians and vegans
Organic

Usage

Take 1 capsule, 1 to 3 times per day or as required.

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Mix this delicious chocolate flavoured powder blend into a high-protein, high-fibre smoothie using a liquid of your choice and you will be accessing a range of nutrients quickly and easily.

Ideal used as a daily shake and/or healthy snack in combination with a balanced diet, this delicious blend contains:

– vitamins and minerals (vitamin A, vitamin B12, vitamin C, vitamin E, riboflavin, niacin, folic acid, potassium, chloride, phosphorus, magnesium, iron, zinc, copper, iodine and sodium)
– dietary fibre from chicory root extract
– and high quality plant protein from non-GM soy protein isolate.

Vitamin A contributes to normal iron metabolism, the maintenance of normal mucous membranes, the maintenance of normal skin, the maintenance of normal vision, the normal function of the immune system and has a role in the process of cell specialisation.

Vitamin E contributes to the protection of cells from oxidative stress.

Vitamin C contributes to maintaining the normal function of the immune system. It also contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth, normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function, protection of cells from oxidative stress, the reduction of tiredness and fatigue, the regeneration of the reduced form of vitamin E and increases iron absorption.

Riboflavin contributes to normal energy-yielding metabolism, normal functioning of the nervous system, the maintenance of normal mucous membranes, the maintenance of normal red blood cells, the maintenance of normal skin, the maintenance of normal vision, the normal metabolism of iron, the protection of cells from oxidative stress and the reduction of tiredness and fatigue.

Niacin contributes to normal psychological function, normal energy-yielding metabolism, normal functioning of the nervous system, the maintenance of normal mucous membranes, the maintenance of normal skin and the reduction of tiredness and fatigue.

Supplemental folic acid intake increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus. The target population is women of child-bearing age and the beneficial effect is obtained with a supplemental folic acid daily intake of 400 μg for at least one month before and up to three months after conception.

Vitamin B12 contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal homocysteine metabolism, normal psychological function, normal red blood cell formation, normal function of the immune system, the reduction of tiredness and fatigue and it has a role in the process of cell division.

Potassium contributes to normal functioning of the nervous system, normal muscle function and to the maintenance of normal blood pressure.

Chloride contributes to contributes to normal digestion by production of hydrochloric acid in the stomach.

Phosphorus contributes to normal energy-yielding metabolism, normal function of cell membranes, the maintenance of normal bones and the maintenance of normal teeth.

Magnesium contributes to a reduction of tiredness and fatigue, electrolyte balance, normal energy-yielding metabolism, normal functioning of the nervous system, normal muscle function, normal protein synthesis, normal psychological function, the maintenance of normal bones and teeth, and it has a role in the process of cell division.

Iron contributes to normal cognitive function, normal energy-yielding metabolism, normal formation of red blood cells and haemoglobin, normal oxygen transport in the body, normal function of the immune system, the reduction of tiredness and fatigue, the process of cell division and to the normal cognitive development of children.

Zinc contributes to normal DNA synthesis, normal acid-base metabolism, normal carbohydrate metabolism, normal cognitive function, normal fertility and reproduction, normal macronutrient metabolism, normal metabolism of fatty acids, normal metabolism of vitamin A, normal protein synthesis, the maintenance of normal bones, the maintenance of normal hair, nails and skin, the maintenance of normal testosterone levels in the blood, the maintenance of normal vision, the normal function of the immune system, the protection of cells from oxidative stress and it has a role in the process of cell division.

Copper contributes to the maintenance of normal connective tissues, normal hair pigmentation, normal skin pigmentation, protection of cells from oxidative stress, normal function of the immune system, normal functioning of the nervous system, normal energy-yielding metabolism and normal iron transport in the body.

Iodine contributes to normal cognitive function, normal energy-yielding metabolism, normal functioning of the nervous system, the maintenance of normal skin, the normal production of thyroid hormones and normal thyroid function and the normal growth of children.

Protein contributes to a growth in muscle mass, the maintenance of muscle mass and the maintenance of normal bones.

NON-GM soya isolate protein
No artificial sweeteners
High in protein
Low in fat
High in fibre
Suitable for vegetarians and vegans

Ingredients

300g powder per pot

Contains 12 servings. Reference intake of an average adult (8400kJ / 2000kcal) (%RI* = Reference Intake).

Ingredients: SOY (Glycina Maxima) Protein Isolate (SOY); Fibre (Chicory Root (Cichorium intybus) Extract); Cocoa (Theobroma cacao) Powder; Flavouring; Vitamin and Mineral Blend ((Magnesium Citrate, Sodium Chloride, Vitamin C (Ascorbic Acid), Ferrous Citrate, Zinc Citrate, Vitamin E (DL-AlphaTocopheryl Acetate), Vitamin B3 (Niacin), Vitamin A (Acetate), Copper Citrate, Vitamin B12 (Cyanocobalamin), Vitamin B2 (Riboflavin), Folic Acid (Folacin), Potassium Iodide)); Sweetener: Stevia Leaf Extract (Steviol glycosides).

ALLERGY ADVICE: for allergens see ingredients in BOLD.

Vitamins and minerals per 100g:

Vitamin A – 827µg/2756iu
Vitamin E – 12.4mg/17.9iu
Vitamin C – 82.7mg
Riboflavin – 1.4mg
Niacin – 16.5mg
Folic Acid – 206.8µg
Vitamin B12 – 2.6µg
Potassium – 1312mg
Chloride – 494mg
Phosphorus – 637mg
Magnesium – 367mg
Iron – 16.4mg
Zinc – 10.7mg
Copper – 1.3mg
Iodine – 155.4µg
Sodium – 680mg

Manufactured in the United Kingdom under UK GMP and ISO 22000 standards in an Informed Sports Factory.

Suitable for vegetarians and vegans

Nutritional information per 100g

Energy – 1551kJ / 370kcal
Fat – 3.2g
of which saturates – 0.5g
Carbohydrate – 9.1g
of which sugars – 0.8g
Fibre – 9.9g
Protein – 71.3g
Salt – 1.77g

Usage

For best results add 1 scoop OR 3 heaped teaspoons (25g) into a glass. Add water, fruit juice, soya milk or other liquid of your choice for a delicious high protein shake. Be adventurous with this powder – add it to yoghurt, mix with berries etc.

The post Chocolate Flavoured Meal Shake (Vegan) appeared first on Wellness & Vitality Ltd.

This food supplement contains a combination of food-based, herbal and bacterial culture ingredients.

Glucosamine is an amino sugar that is produced naturally in the body. It is also found in seashells, or it can be made in the laboratory. Glucosamine hydrochloride is one of several forms of glucosamine and the glucosamine HCl contained in this food supplement is derived from a vegetable source.

Lactobacillus acidophilus and Bifidobacterium bifidum are bacterial cultures that provide an additional source of the micro-organisms that are naturally found throughout the digestive system. This product provides 100 million active cultures of each bacteria per capsule.

Zinc contributes to normal DNA synthesis, normal acid-base metabolism, normal carbohydrate metabolism, normal cognitive function, normal fertility and reproduction, normal macronutrient metabolism, normal metabolism of fatty acids, normal metabolism of vitamin A, normal protein synthesis, the maintenance of normal bones and the normal function of the immune system.

Best taken in conjunction with a low-yeast and low-sugar diet.

Ingredients

60 capsules per pot

Each capsule provides: %NRV*
Zinc – 3.1mg 31%

*NRV = Nutrient Reference Value

Also provides:

Aloe Vera Leaf** – 3000mg
Caprylic Acid – 215mg
Rosemary Leaf** – 80mg
Grapefruit Seed** – 50mg
Garlic – 25mg
Beetroot** – 15mg
Cinnamon – 15mg
Quercetin – 15mg
Thyme Leaf – 10mg
Bifidobacterium Bifidus – 10mg
Providing 100.0 million cfu
Lactobacillus Acidophilus – 10mg
Providing 100.0 million cfu
Clove Bud – 10mg
Glucosamine Hydrochloride – 8mg
Oregano – 5mg

** = Equivalent weight from extract

INGREDIENTS: Magnesium Caprylate, Capsule Shell: Hydroxypropyl Methylcellulose (HPMC), Garlic Powder (Alli sativa), Aloe Vera Leaf Extract (Aloe barbadensis), Cinnamon Powder (Cinnamomum Cassia Blume), Quercetin Dihydrate, Zinc Citrate, Bifidobacterium Bifidum Powder, Clove Bud Powder (Syzygium Aaromaticum), Grapefruit Seed Extract (Citrus paradisi), Lactobacillus Acidophilus Powder, Thyme Leaf Powder (Thymus vulgaris), Glucosamine Hydrochloride (Vegetable Source) Powder, Rosemary Leaf Extract (Rosmarinus officinalis), Oregano Leaf Powder (Origanum Vulgare), Beetroot Extract (Beta vulgaris).

Usage

Take 1 capsule, 1 to 3 times per day preferably with food.

The post Digestive Balance Plus appeared first on Wellness & Vitality Ltd.

This organic food supplement offers a unique blend of iodine-rich, food-approved seaweeds (Ascophyllum nodosum and Fucus vesiculosus), with a range of vegetables and herbs: artichoke, chlorella, green tea leaf, spirulina, ashwagandha (Withania somnifera) root and cayenne.

Iodine contributes to: normal cognitive function, normal energy-yielding metabolism, normal functioning of the nervous system, the maintenance of normal skin, the normal production of thyroid hormones and normal thyroid function, as well as to the normal growth of children.

The iodine also has the added benefit of being sourced from seaweed that naturally contains all the other minerals and micronutrients needed for its proper transport and metabolism (including selenium, tyrosine, zinc, copper, vitamins A, B2, B3, B6 and C).

As most iodine is from dairy and meat, this is ideal in vegan, vegetarian, allergy and intolerance diets.

Ingredients

100 capsules per pot

Each 590mg proprietary blend capsule provides: %NRV*
Iodine (from the organic seaweed) – 192µg 128%

*NRV = Nutrient Reference Value

Also provides:

Organic seaweed
Organic Ascophyllum Nodosum and Organic Fucus Vesiculosus Powders – 300mg

Other ingredients – 290mg
Organic Spirulina
Organic Artichoke
Organic Chlorella
Organic Green Tea
Organic Ashwagandha
Organic Cayenne Pepper

Ingredients: Organic Kelp (Ascophyllum Nodosum) Powder, Capsule Shell: Hydroxypropyl Methylcellulose (HPMC), Organic Fucus Vesiculosus Powder, Organic Spirulina (Spirulina algae) Powder, Organic Artichoke (Cynara scolymus) Leaf Powder, Organic Chlorella (Chlorella vulgaris) Powder, Organic Green Tea (Camellia sinensis) Leaf Powder, Organic Ashwagandha Root (Withania somnifera) Powder, Organic Cayenne Pepper (Capsicum annuum) Powder.

Suitable for vegetarians and vegans
Organic
Kosher approved

Usage

Take 1 capsule, 1 to 3 times per day or as advised.

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Supplement your balanced daily diet with high levels of complete plant protein from brown rice protein, as well as dietary fibre from chicory root extract and phyto-nutrients from green tea extract and guarana seed extract.

This tasty vegan, and chocolate flavour blend provides 16.9g of protein per serving.

Protein contributes to a growth in muscle mass, the maintenance of muscle mass and the maintenance of normal bones.

It is also low in saturated fat and easily digestible – it does not cause bloating or flatulence, which many people experience with dairy-based protein powders (making it an ideal alternative to whey).

No artificial sweeteners
No soya or dairy
Complete and balanced plant protein
High in protein and dietary fibre
No added sugar (contains naturally occurring sugars)

Ingredients

500g powder per pot

NOTE: Contains 20 servings. Reference intake of an average adult (8400kJ / 2000kcal) (%RI* = Reference Intake).

Ingredients: Brown Rice (Oryza sativa) Protein Powder, Fibre (Chicory Root (Cichorium intybus) Extract), Cocoa (Theobroma cacao) Powder, Flavouring, Stabiliser (Xanthan Gum), Sweetener (Steviol Glycosides), Green Tea Leaf Extract (Camellia Sinensis), Guarana Seed (Paullinia cupana) Extract (Water extracted).

Manufactured in the United Kingdom under UK GMP and ISO 22000 standards in an Informed Sports Factory.

Suitable for vegetarians and vegans

Nutritional information per 100g

Energy – 1470kJ/351 kcal
Fat – 3.7g
– of which saturates 1.4g
Carbohydrate – 6.3g
– of which sugars 0.6g
Fibre – 10.9g
Protein – 67.7g
Salt – 0.04g

Usage

For best results stir 2 level scoops (25g serving) into half a large glass of water, fruit juice, rice or almond milk etc. Stir and add more liquid for a delicious and nutritious snack or protein shake.Be adventurous, blend with berries and fruits into a smoothie or sprinkle onto cereals for that extra nutritional boost and sweetness.

The post Chocolate Rice Protein Plus appeared first on Wellness & Vitality Ltd.

A combination of 8 different live cultures, providing 20 billion viable organisms per capsule:

Lactobacillus rhamnosus, Lactobacillus casei, Lactobacillus acidophilus, Bifidobacterium infantis, Streptococcus thermophilus, Bifidobacterium breve, Bifidobacterium longum and Lactobacillus bulgaricus.

With no added dairy, sugars, artificial flavourings or colourings, this food supplement provides an alternative to sugary, dairy-based yoghurts and yoghurt drinks containing live cultures.

Contains human compatible bacteria strains which are bile and acid tolerant with high adherence ability.

No need to refrigerate.

Ingredients

30 capsules per pot

Each proprietary blend capsule provides:
Lactobacillus rhamnosus
Lactobacillus casei
Lactobacillus acidophilus
Bifidobacterium infantis
Streptococcus thermophilus
Bifidobacterium breve
Bifidobacterium longum
Lactobacillus bulgaricus

20 billion viable organisms per capsule.

Capsule Shell: Hydroxypropyl Methylcellulose (HMPC); Brown Rice Flour (Oryza Sativa); Bio-Live Bacteria Blend: Lactobacillus rhamnosus, Lactobacillus casei, Lactobacillus acidophillus, Bifidobacterium infantis, Streptococcus thermophilus, Bifdobacterium breve, Bifidobacterium longum, Lactobacillus bulgaricus; Rice Extract (Oryza Sativa).

Suitable for vegetarians and vegans

Usage

Take 1 capsule, 1 to 3 times per day before meals or as advised.

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An inner purity blend of active herbal ingredients for gastrointestinal support, including pumpkin seed, clove bud, konjac, lapacho bark (Pau D’Arco), olive leaf, shiitake mushroom and more.

Popular with naturopaths, colon hydrotherapists and herbalists for use during detox and cleansing programmes.

Ingredients

90 capsules per pot

Each capsule provides:
Pumpkin Seed* – 200mg
Chicory Root – 120mg
Black Garlic* – 100mg
Cayenne Pepper* – 100mg
Ceylon Cinnamon Bark* – 100mg
Olive Leaf* (Providing : 1.00mg of Oleuropeins) – 100mg
Clove Bud – 80mg
Grapefruit Seed* – 75mg
Fenugreek Seed* – 50mg
Aniseed Powder – 25mg
Oregano Leaf* – 25mg
Shiitake Mushroom Mycellium – 25mg
Konjac Powder – 20mg
Lapacho Bark (Pau D’Arco) – 15mg
Thyme Leaf – 10mg

* = Equivalent weight from extract

Ingredients: Chicory Root (Cichorium Intybus), Capsule Shell: Hydroxypropyl Methylcellulose (HPMC), Clove Bud Powder (Syzygium Aromaticum), Stoneground Brown Rice Flour (Gluten Free) (Oryza Sativa), Shiitake Mushroom Powder, Aniseed Powder (Pimpinella anisum l.), Glucomannan Powder (Amorphophallus Konjac), Pumpkin Seed Extract (Curcubita Maxima), Lapacho Inner Bark Powder, Grapefruit Seed Extract (Citrus Paradisi), Fenugreek Seed Extract (Trigonella Foenum-Graecum), Cayenne Pepper Extract (Capsicum Annuum), Thyme Leaf Powder (Thymus Vulgaris), Natural Rice Concentrate (NuFlow) (Oryza Sativa), Olive Leaf Extract (Olea Europaea), Oregano Extract (Origanum Vulgare), Ceylon Cinnamon Bark Extract (Cinnamomum Zeylanicum), Black Garlic Extract (Allium Sativum).

Suitable for vegetarians and vegans
Kosher approved

Usage

Take 1 or 2 capsules, 1 to 3 times per day or as advised.

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This food supplement contains: magnesium sulphate, magnesium citrate, magnesium oxide, magnesium hydroxide, sugar beet fibre, ascorbic acid (Vitamin C), citric acid, citrus bioflavonoids, apple cider vinegar powder and fructo-oligosaccharides (FOS).

Sugar beet fibre (a source of both soluble and insoluble dietary fibre) has been included in this formulation, because it contributes to an increase in faecal bulk.

Magnesium contributes to a reduction of tiredness and fatigue, electrolyte balance, normal energy-yielding metabolism, normal functioning of the nervous system, normal muscle function, normal protein synthesis, normal psychological function, the maintenance of normal bones and teeth, and it has a role in the process of cell division.

Vitamin C contributes to maintaining the normal function of the immune system. It also contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth, normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function, protection of cells from oxidative stress, the reduction of tiredness and fatigue, the regeneration of the reduced form of vitamin E and increases iron absorption.

This bowel hydrating formula is ideal used as part of a cleanse and detox programme.

Ingredients

100 capsules per pot

A proprietary blend. Each serving (2 capsules) provides: %NRV*
Magnesium – 498mg 132%
Sugar Beet Fibre – 110mg –
Vitamin C – 50mg 62%

*NRV = Nutrient Reference Value

Also provides:
Citrus Bioflavonoids
Apple Cider Vinegar
Dietary Fibre 364mg (21.5%)
Of which: Capsule Shell – 240mg, Sugar Beet Fibre – 110mg, Fructoligosaccharides – 14mg

Ingredients: Magnesium Oxide, Magnesium Hydroxide, Capsule Shell: Hydroxypropyl Methylcellulose (HPMC), Magnesium Sulphate heptahydrate, Magnesium Citrate, Sugar Beet Fibre Powder (Beta Vulgaris), Vitamin C (as Ascorbic Acid), Fructo-oligosaccharides, Rice Extract (Oryza Sativa), Citric Acid, Stoneground Brown Rice Flour (Oryza Sativa), Citrus Bioflavanoids Complex, Apple Cider Vinegar Powder (Malus Sylvestris).

Warning: 450mg of magnesium may cause mild stomach upset in sensitive individuals.

Suitable for vegetarians and vegans
Kosher approved

Usage

Take 2 capsules (1 serving) on an empty stomach, 1 to 4 times per day. Follow with a glass of grapefruit juice, orange juice or freshly-squeezed lemon juice in water (or just water). Adjust intake to suit your requirements or as advised. Follow with a glass of grapefruit juice, orange juice or freshly-squeezed lemon juice in water (or just water).

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A combination of herbal ingredients designed to support an increase in faecal bulk, including sugar beet fibre, glucomannan, rhubarb, cayenne pepper, dandelion root, aloe vera leaf, ginger root, nettle leaf, black garlic and barberry bark.

A favourite with colonic hydrotherapy clinics.

Ingredients

90 capsules per pot

Each proprietary blend capsule provides:
– Rhubarb
– Glucomannan
– Cayenne Pepper
– Sugar Beet Fibre (45mg)
– Dandelion Root
– Aloe Vera Leaf
– Ginger Root
– Nettle Leaf
– Barberry Bark
– Black Garlic

Also provides: Dietary Fibre – 172mg
Of which
Capsule Shell – 120mg
Sugar Beet Fibre – 45mg
Glucomannan – 7mg

Ingredients: Rhubarb Root Powder (Rheum Palmatum), Glucomannan Powder (Amorphophallus Konjac), Rhubarb Root Extract (Rheum Palmatum), Cayenne Fruit Pepper Powder (Capsicum Annuum), Sugar Beet Fibre (Beta Vulgaris), Dandelion Root Extract (Taraxacum Officinale), Stoneground Brown Rice Flour (Gluten Free) (Oryza Sativa), Natural Rice Extract (Oryza Sativa), Aloe Vera 200x Powder (Aloe Barbadensis Miller), Natural Rice Concentrate, Ginger Root Extract (Zingiber Officinale), Nettle Leaf extract (Urtica diocia), Barberry Bark Extract (Berberis Vulgaris), Black Garlic Extract (Allium Sativum).

Suitable for vegetarians and vegans
Kosher approved

Usage

Take 1 or 2 capsules, 1 to 3 times per day or as advised.

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